Instead of a regular lunge, this quick exercise variation involves taking a giant step backward. Do 12 lunges with each leg.
Difficulty: Hard
Time Required: 5 minutes
Here's How:
- Stand with your feet hip width apart.
- Step backward 2-3 feet and lower your body forming a 90° bend at the front hip and knee. DO NOT allow front knee to extend past the toes.
- Pushing off your front foot return to start position.
- Repeat with opposite leg.
Tips:
- Remember to keep head and back upright in a neutral position.
- Shoulders and hips should remain squared at all times.
