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How To Do A Reverse Lunge

By , About.com Guide

Reverse LungeCourtesy of FatLossToGo.com
Instead of a regular lunge, this quick exercise variation involves taking a giant step backward. Do 12 lunges with each leg.
Difficulty: Hard
Time Required: 5 minutes
Here's How:
  1. Stand with your feet hip width apart.
  2. Step backward 2-3 feet and lower your body forming a 90° bend at the front hip and knee. DO NOT allow front knee to extend past the toes.
  3. Pushing off your front foot return to start position.
  4. Repeat with opposite leg.
Tips:
  1. Remember to keep head and back upright in a neutral position.
  2. Shoulders and hips should remain squared at all times.
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