So I started trying to find some exercises I could do quickly and with minimal equipment so I could do them almost any time and almost anywhere. The following quick exercises have been a real addition to my workout efforts, and I can do them in ten minute blocks of time whenever I can find them.
When you begin any effort to increase your physical activity, it's important to visit with your personal doctor to make sure that you are planning a regimen that is strenuous enough to make a difference but not so heavy that it overwhelms you. Getting in for a regular physical exam is important for every father.
Mix and match these quick exercises in 10 minute segments and try to fit three segments in each day, for a total of 30 minutes. Or, if you are doing another fitness routine, fit these in when you can't commit the time to the regular plan.