From the article: Quick Exercises for Busy Dads
Finding time for exercise can be a big challenge in a busy life. How do you make time to keep fit by fitting in exercising? Share your advice
Walk at Lunch
- When I don't have another commitment, I get out and walk on my lunch hour. A can of Slim Fast and a brisk walk help clear my head, refresh my body, and let me get a little more physical activity than I would otherwise.
- —Guest Power Dad