This quick exercise is similar to the push up, but works some different muscles.
Difficulty: Average
Time Required: 10 minutes
Here's How:
- Lie face down on the floor and place your forearms on the ground
- Raise your body off the floor so that only your forearms and toes are on the floor. Your body should be in a straight line, no sagging at the stomach or sticking the butt in the air.
- Hold this position for 30 seconds, then relax and sink back slowly to the ground.
