Maybe at the gym you have done squats on a universal machine or with dumbbells. This quick exercise variation just uses your own body weight. Get to doing 20 per session.
Difficulty: Average
Time Required: 10 minutes
Here's How:
- Stand with feet slightly wider than hip width and knees slightly bent.
- Lower your body by flexing at the hips and bending your knees. (Kind of like sitting down in a chair).
- Once your thighs are parallel to floor, return to start position by flexing the glutes.
Tips:
- Keep your weight over the middle of your foot and your heel.
- DO NOT allow your knees to go past your toes or move side to side throughout the movement.
