Articles Index

Quick Exercises for Busy Dads
Life is hectic; the needs of family, employer and others often trump a father’s need for physical fitness. These quick exercises are done with minimal equipment and a commitment of only three hours per week using these ideas will help you lose weight and feel better physically and emotionally.

Fitting Fitness into a Busy Dad’s Life
With busy schedules and less and less time available for personal needs, dad often have a hard time making time for exercise and fitness. Taken advice from fathers who have made it work and find ways to fit fitness and wellness into your busy life.

Health Checkups for Dad
Recent statistics suggest women are 100% more likely to have an annual physical checkup than men are. Find out what you should be asking your doctor and what tests you should have and how often. And stay healthy for your kids.

What To Do About the Winter Blues
With the onset of the winter months, people get a lot less light than the usually do. This leads some to experience what mental health professionals call Seasonal Affective Disorder or the Winter Blues. Find out more about SAD—the causes, the symptoms and what to do about them.