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Controlling Your Anger

Ever felt that your anger was getting th best of you? As we discipline children, anger is an emotion that must be controlled. After all, we are trying to change behavior and teach self control--we can't lose ours in the process. Find ways to keep anger under control as you work with your children.
Express Anger Appropriately
One of the biggest challenges for a father is learning how to express anger without causing emotional or physical harm. Here are some effective ways to think about anger and to learn to express it in ways which help children rather than harm them.
Anger management: Recognize and understand unhealthy behaviors
This article from the Mayo Clinic offers an excellent explanation of the anger process and gives helpful perspectives on anger management.
Do You Express Anger Constructively?
This quiz will help you determine if you show anger in a constructive manner.
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